Discover the vibrant Chili’s Salads menu featuring crisp greens, grilled proteins, and bold Tex-Mex toppings that make healthy eating delicious. The Chili’s salad menu offers both entrée-sized salads perfect for a complete meal and smaller side salads to complement any entrée. From the popular Santa Fe Salad at Chili’s loaded with spicy chicken and corn salsa to classic Caesar and creative Quesadilla Explosion options, these fresh salads deliver nutrition without sacrificing flavor.
Each salad on the Chili’s Salads menu can be customized to fit dietary preferences – swap proteins, choose lighter dressings, add extra vegetables, or remove ingredients. Pair your salad with appetizers for sharing or enjoy as part of the 3 For Me Deal. Looking for more healthy options? Explore our Lighter Choices menu or check gluten-free options. Browse the complete Chili’s menu including grilled chicken, sides, and desserts!
Complete Chili’s Salads Menu With Prices
| Salad | Price | Calories | Description |
|---|---|---|---|
| Quesadilla Explosion Salad | $16.99 | 1,180 cal | Grilled chicken, cheese quesadilla, greens, pico, ranch |
| Santa Fe Chicken Salad | $15.49 | 540 cal | Spicy grilled chicken, corn salsa, black beans, Santa Fe dressing |
| Caribbean Salad with Grilled Chicken | $16.19 | 480 cal | Pineapple, mandarin oranges, dried cherries, honey-lime vinaigrette |
| Caribbean Salad with Grilled Shrimp | $16.79 | 430 cal | Grilled shrimp, tropical fruits, citrus vinaigrette |
| House Salad with Grilled Chicken | $14.49 | 330 cal | Fresh greens, grilled chicken, tomatoes, cheese, choice of dressing |
| House Salad with Ancho Salmon | $17.99 | 450 cal | Chile-rubbed salmon, mixed greens, tomatoes, cucumbers |
| Boneless Buffalo Chicken Salad | $15.19 | 1,020 cal | Crispy buffalo chicken, greens, pico, ranch, tortilla strips |
| House Salad (Side) | $3.99 | 140 cal | Small portion perfect as a side |
Why Choose Chili’s Salads?
- Fresh Ingredients: Crisp greens, ripe tomatoes, and fresh vegetables in every Chili’s Salad
- Protein-Packed: Grilled chicken, shrimp, or salmon provide satisfying nutrition
- Lighter Options: Several salads under 600 calories like Santa Fe (540 cal) and Caribbean (480 cal)
- Bold Flavors: Tex-Mex inspired toppings like corn salsa, black beans & spicy dressings
- Customizable: Remove cheese, swap proteins, add extra veggies, or choose lighter dressings
- Great Value: Generous portions starting at $14.49 for complete entrée salads
FAQs
What is the Santa Fe Salad at Chili’s?
The Santa Fe Salad at Chili’s ($15.49, 540 cal) features spicy grilled chicken breast over mixed greens with black beans, corn salsa, cilantro, tomatoes, and shredded cheese, topped with Santa Fe dressing and crispy tortilla strips. It’s one of Chili’s most popular salads, combining bold Tex-Mex flavors with fresh, nutritious ingredients. Available in the 3 For Me Deal as a premium entrée!
What are the healthiest salads at Chili’s?
The healthiest Chili’s Salads include Caribbean Salad with Shrimp (430 cal), Caribbean Salad with Chicken (480 cal), and Santa Fe Chicken Salad (540 cal). For even fewer calories, order the House Salad with Grilled Chicken (330 cal) or request any salad with dressing on the side and no cheese or tortilla strips. Check our Lighter Choices menu for more options!
Can I customize my Chili’s salad?
Absolutely! The Chili’s salad menu is highly customizable. Swap grilled chicken for shrimp or salmon, remove cheese or tortilla strips, add extra vegetables, choose dressing on the side, or make it gluten-free by removing croutons and crispy toppings. Just inform your server of your preferences when ordering!
Order Fresh Chili’s Salads Today!
Enjoy bold, fresh flavors with Chili’s Salads! From the iconic Santa Fe to tropical Caribbean options, every salad combines crisp greens with grilled proteins and zesty toppings. Perfect for healthy dining without sacrificing taste!
🎯 More Healthy Choices
- Lighter Choices – Under 700 calorie entrées
- Gluten-Free Menu – Safe dining options
- Fresh Mex Bowls – Customizable bowl options
- Grilled Proteins – Lean chicken & seafood